What is the most popular drug in America right now? Caffeine. The most pleasant way to get caffeine for me is strong, fresh ground, hazelnut coffee each morning. Wonder why you feel more awake after a couple cups of coffee? Caffeine interfers with adenosine. Adenosine is a natural chemical in our bodies that basically act as a natural sleeping pill.
The instant we are born into the world, we create a natural circadian rhythm (also known as our biorhythm) that stays with us throughout life. If our rhythm is in the low phase, we usually have to drink more coffee to wake up.
